November 2026

• RacesAthens Marathon: how to handle the last days before the race
• TrainingHow slow is an easy run, really?
• TrainingThe long run: how long, how slow and how often
• TrainingTempo runs vs intervals: what's the difference and do you need both?
• TrainingHalf marathon under 2 hours: what it takes

October 2026

• TrainingStrength training for runners: why it matters and 6 exercises to start
• Shoes & gearHow to choose your first running shoes
• Shoes & gearWhen should you replace your running shoes?
• RacesRace-day pacing: why the first kilometres decide your result
• RacesThe taper: how to train in the last two weeks before your race
• RunningRunning in the cold: 8 things that help